Leave No Woman Behind 501(c)3

Leave No Woman Behind is a start up non profit that exists to bridge the gap in services not offered in the community, such as, long term peer support for people who are not in crisis. 

2024 Spring Into Action

Week 4: Sun May 5 – Sat May 11: Focus on Healthy & Balanced Lifestyle Choices and Values

Let’s dive into the world of health and wellness together this week. We’ll be sharing tips on nutrition, sleep, managing stress, and prioritizing mental health. Join us as we explore how to make balanced lifestyle choices that align with our values. Let’s start this journey towards a healthier and happier life together! 💪🌿 #HealthyChoices #WellnessJourney #BalanceIsKey

Embrace the Benefits of a Balanced Diet

Embracing a #balancedlifestyle and making #healthyeating choices may not show immediate results, but over time, the benefits will become evident. Consistent habits of eating well will only continue to improve your overall health and well-being. This week, take some time to focus on spreading the benefits of healthy eating.

A well-balanced diet provides the necessary energy to keep you active throughout the day, as well as the essential nutrients for growth and repair to help you stay strong and healthy. It also plays a crucial role in preventing diet-related illnesses such as certain cancers. By consuming a variety of nutrient-dense foods in the right proportions, you may reduce the risk of heart disease, stroke, obesity, and type 2 diabetes.

https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html

In addition to physical health benefits, maintaining a balanced diet can also boost your mood, increase energy levels, and improve overall quality of life. Consulting with a doctor or dietitian can provide further guidance on how to eat a healthier diet.

Remember, a balanced diet is essential for good health, preventing chronic diseases, and enhancing your quality of life. Make the choice to prioritize your health by nourishing your body with the right nutrients it needs. #HealthyLiving #Nutrition #Wellness #HealthyChoices #EatWell #GoodHealth

Watch : Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist.

https://youtu.be/yTNN_0j5S2Q?si=Wg1yS6XM_1Q060KW



Awesome job team! This morning we conquered a 2-mile walk on a nature trail near the Lake, surrounded by wildlife and birds. 🌿🐦 Walking outdoors is a great way to manage stress and gain mental clarity. Remember, spending time in nature has been proven to reduce stress, increase well-being, and improve mental health. The fresh air, bird sounds, and beautiful scenery can help clear your mind and bring a sense of calm and relaxation. Keep prioritizing your health by incorporating outdoor walks into your routine. You’re on the right path to better mental health and lower stress levels. Keep it up! 🚶‍♀️🚶‍♂️ #naturetherapy #stressmanagement #mentalhealthbenefits #teamwork #wellnessjourney #healthylifestyle
🌸Spring Into Action🌸 Sleep & Stress Management

Ready to improve your sleep quality and manage stress like a pro? Start by practicing good sleep hygiene! 😴

💤 Aim for 7-9 hours of sleep each night to keep cortisol levels in check and reduce stress and anxiety.
💤 Create a calming bedtime routine to relax and restore your body.
💤 Maintain a healthy diet and exercise routine to promote better sleep.
💤 Try meditation, deep breathing, or guided relaxation to boost your mental health.

Remember, a well-rested mind and body can handle stress like a champ! 🌿 #SleepBetter #StressManagement #SpringIntoAction

Virtual Learning:
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

https://youtu.be/w681eUyQuz4?si=PC6Pk7BeU1Nn3E8o

Move YOUR WAY.

Welcome to Week 2 of the Spring Into Action Series: Some Activity is Better than None. We believe that staying active can truly make life better, so we encourage you to move more and sit less. Are you ready to be more physically active?

At Leave No Woman Behind, we offer introductory workshops that allow participants to explore a variety of fitness options. In the past, we have facilitated gym meetups, hula hooping, rock climbing, country line dancing, Zumba, Yoga, Pole Fitness, Belly Dancing, walks in the park, beginner hikes to advanced peaks, and overnight camping trips. These activities offer new and exciting ways to implement a fun and healthy lifestyle that is active and rewarding.

This week, we are focusing on the concept of ‘Get Movin & Stay Active.’ Take a moment to read this article https://www.cdc.gov/physicalactivity/basics/adults/index.htm and view the LNWB events calendar to explore local meetups that encourage your physical activity and well-being. Find more ways to stay motivated and join us in Spring Into Action!

https://lnwbmembership.org/2024-spring-into-action/
Week 2: Sun April 21 – Sat April 27
Get Movin & Stay Active
In this Spring season, let us remember the importance of staying active and taking care of our physical health. By ‘strengthening our arms’, we can go beyond our own expectations and face life’s challenges with vigor and perseverance. Prioritize your fitness goals so that you may fulfill your role effectively and with grace. Embrace the virtues of strength and endurance, and you will find the inner strength to overcome any obstacles that come your way. Trust in God’s grace and believe that you are strong enough for any task that is given to you.
💪🌷🌼
SpringIntoAction #GetMoving #PhysicalWellness #StrengthandEndurance #InnerStrength #VitalityandResilience #HealthyLiving #EmpoweredWoman #GraceandStrength #GodsGrace #PurposefulLiving

This Weeks Schedule Includes:

TOMORROW AT 8:30 AM 4/22

Spring Into Action: Wk 2 Levee

Walk 8:30AM

500 Diamond Drive, Lake Elsinore

https://facebook.com/events/s/spring-into-action-wk-2-levee-/1462298924374864/

TUE, APR 23 AT 11 AM

Norco College Safety &

Wellness Expo

Norco College

https://facebook.com/events/s/norco-college-safety-wellness-/364505413255278/

WED, APR 24 AT 8:30

Spring Into Action: McVicker

Canyon Park:

29355 McVicker Canyon Park Rd

https://facebook.com/events/s/spring-into-action-mcvicker-ca/405468142383011/

SAT, APR 27 AT 8 AM

POISONING & OVERDOSE

AWARENESS 5K WALK, 1 Heart, 1 Life

11 Town Square, Murrieta, CA 92562

https://facebook.com/events/s/poisoning-overdose-awareness-5/811372801008075/

Week 1: Sun April 14 – Sat April 20
Maintaining Healthy Relationships

Take the initiative this spring to invest in learning new skills that will strengthen your relationships with others and contribute to a more supportive community. By volunteering and empowering women in need, you can provide them with the tools they need to succeed while also building lasting connections and support networks. Take the leap and learn new skills that will benefit not only yourself, but also those around you. Together, we can create a community where everyone feels valued, supported, and empowered to thrive. Spend 10 minutes reading ‘Building and Sustaining Relationships’ to learn more. #EmpowerWomen #BuildStrongConnections #InvestInLearning

https://ctb.ku.edu/en/table-of-contents/leadership/leadership-functions/build-sustain-relationships/main

What is Emotional Intelligence and How can this skill help in service leadership?

Spring is a time for renewal and growth, but it’s also a great opportunity to work on our relationships. Let’s bear with love and embrace forgiveness, letting go of past hurts and grudges. By coming together in unity, we can create stronger, healthier connections with those around us. Let’s make a commitment to prioritize communication, understanding, and compassion in our relationships. Remember, love and forgiveness are powerful tools that can bring us closer together and help us build lasting bonds. #SpringIntoAction #HealthyRelationships #Forgiveness #Unity #LoveAndForgiveness

-Shay Vann

Check out this interview clip on the importance of emotional intelligence and leadership and consider ways we can apply this as we volunteer in the non-profit sector. Learn how humility, self-awareness, and authenticity play key roles in fostering a positive environment and connecting with those we serve. As we grow in our emotional intelligence and leadership skills; we work towards making a positive difference in the world. #emotionalintelligence #leadership #volunteering #nonprofitsector #humility #selfawareness #authenticity #loveforall.

Watch:

🌷💕🌱

Refresh and Renew; Your Blossoming Season is Here!

Grassroots efforts include serving as a family.

Make Space for New Beginning:

Support Fundraising efforts by (1) Decluttering your homes and donating all items to the LNWB YARD-SALE 4/13.

More Events

Begin Again: Causal Walk By the Lake.

Enjoy the fresh air while building your support network all while building a healthy habit for your physical and mental balance. Walking Workouts with LNWB focuses on the over all mind, body, community balance.

Take in the fresh air around you and walk near the lake. Bird watch and meet your community.
Kick off the Craft Club this Spring- Once a month gathering on a unique craft/theme .

MORE IN 24’ LNWB Spring Meet Ups Include:

(Be sure to make your annual pledge for exclusive access to our members only group)

Bunco is BACK!

Join us for our monthly Bunco. Currently all perm seats are full for the year. However, you can always request to join the sub list.
Once a month tea/coffee for members and visitors within 30 days of previewing the LNWB private community page on Facebook.
We support our community in raising awareness to poisoning and overdose. Let’s help clean up our temples; remove addictions and co dependence with on going support beyond the walk. However, this is a great Spring into Community component of the program.
We begin the season with a fundraiser and end the season with a fundraiser. Relax most of the $ goes directly to LNWB, so be comfortable knowing your supporting a great cause!!
Did you know that if you open up a Frontwave checking/Saving and tell them “LEAVE no Woman Behind “ referred you, they will deposit $100 into our checking account? YES!!! It only takes $5 to open an account, so what are you waiting for?
We promote creative writing here at LNWB. Participate in our Poem Contest this SPRING and be featured in our first edition Newsletter

Stay Tuned for the Summer Hike Challenge this June.