Day 5: Be Impeccable with your word
Thursday, Oct 5 2023
Get to Class! Week 1 is almost over :
https://classroom.google.com/c/NjE4ODYyMjQ4OTky?cjc=hoets5b
Morning Affirmation: Hug Yourself!
First Agreement is the Most Important:
Day 5: Inner Dialogue
This information comes from the first chapter in the book The Four Agreements by Don Miguel Ruiz
Be impeccable with your word
- Enjoy Heaven on Earth
Impeccability of the word can lead you to personal freedom, success, and abundance. You can attain the Kingdom of Heaven from this one agreement:
- Seek to Know the Truth
When you hear an opinion and believe it, you make an agreement and it becomes part of your belief system. The only thing that can break this agreement is to make a new one based on truth. Only the truth has the power to set you free.
- Speak with Integrity
Say only what you Mean. Avoid using the word to speak against yourself or to Gossip about others. Use the power of your word in the direction of truth and love.
- Create a Beautiful Dream
Your word can create the most beautiful Dream, or your word can destroy everything around you. Impeccability of the word only creates beauty, love, and Heaven on Earth.
- Release the Need to be Right.
When you believe something, you assume you are Right, and you may even destroy relationships in order to defend your position. Let go of the need to defend your position.
- Realize the power of your word.
Your word is the power that you have to create; It is a Gift that comes directly from your higher power (God)
- Let go of self-judgement and blame.
Being impeccable, you take responsibility for you actions, But you do not Judge or Blame yourself for anything.
- Manifest your true intentions.
Regardless of what language you speak, your intent will manifest through the word, what you dream, what you feel, and what you really are will all be manifested through the word.
- Become a White Magician.
All the magic you possess is based on your word, and you cast spells all the time with your opinions. You can either put a spell on someone with your word, or you can release someone from a spell.
- Replace Fear with Love.
The human mind is like a fertile ground where seeds are continually being planted. When you are impeccable with your word, your mind is no longer fertile ground for the words that come from fear; Your mind is only fertile for the words that come from Love.
- Cultivate Faith.
To have great Faith is to have great power, Because your intent, your will, is undivided. When your word isn’t dissipated by doubt. The power of your word becomes even stronger.
- Express your Love.
Impeccability of the word can be measured by your level of self-love. If you Love yourself, you will express that Love in your interactions with others, and that action will produce a like reaction.
Day 5 Song of the Day:
Gotta free my SOUL and keep moving forward forgive who has hurt me focus on my future, I’ve got one LIFE want to make it COUNT accept the past gotta LOVE myself!!
Personally, the only person I need to “forgive” is MYSELF for allowing others to hurt me.
I hope everyone enjoys it as much as I do. We ONLY have one life to LIVE.
-Diana
Join DC Fit Every Thursday at 6AM for Run/walk Club Meet at the Dream Center
For a 1, 2, 3 mile route exploring historical downtown Lake Elsinore.
https://www.tiktok.com/t/ZT8rFJXGc/
Day 4: Nurturing Nutrition
Wednesday, Oct 4 2023
Morning Affirmation: Hug Yourself!
We hold onto JOY this morning
I hope you read this and believe me.
You are needed, and I know you don’t feel like it right now but you are.
I know you’ve been hard on yourself, how you view and talk to yourself is nothing you’d repeat outloud.
I know you feel like this is it, this is all the future holds for you.
Keep going.
Keep trying every single day.
You’re already making waves, moving mountains, becoming who you’re meant to be.
It all starts with showing up for YOU, trusting YOU, and believing in YOU.
From the person who will always believe in you,
me
Day 4 Worksheet Activity:
Welcome New Members to LNWB
Forgive Yourself!
Week 1 Classroom:
https://classroom.google.com/c/NjE4ODYyMjQ4OTky?cjc=hoets5b
SATURDAY’s In Person schedule:
8AM Grounding Hike
https://facebook.com/events/s/what-is-self-love-in-person-wo/273464765589430/
9AM Rock Painting
https://facebook.com/events/s/free-rock-painting-saturday-oc/335062472197026/
5PM Temple Fitness w/ Christine Hicks
https://facebook.com/events/s/self-love-with-temple-fitness-/971377024166569/
Day 3: Mindful Balance
Tuesday, October 3, 2023
Morning Affirmations: Hug Yourself!
Activity: Article Read
It may seem like there’s nothing you can do about stress, but you have more control that you might think. If you’re living with stress, you’re putting your entire well-being at risk. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun-and the resilience to hold up under pressure and meet challenges head on.
Stress management is not one-size-fits-all, which is why it’s important to experiment and find out what works best for you. Some helpful tips to manage stress are to identify the sources of stress by starting with a journal. By keeping a daily log, you can find the cause of the stress, how you felt, how you acted in response, and what you did to make you feel better. Other tips include eating healthier, adding physical activity, connecting with friends and family, and managing your time better.
Today, think about what leads to your stress and what steps do you take to relieve that stress. Pay attention to your body and connect with your breath. Move with intention and allow yourself to be fully present in the moment. What kinds of tips can you offer to others who are struggling with stress management? For me, I love nature walks. I leave my phone at home, clear my head, and just walk and enjoy all that mother nature has to offer. Just being present in the moment helps to clear our thoughts, relieving stressors, and helps us to strengthen our mind and body connection.
https://www.tiktok.com/t/ZT8MGvmJB/
Day 3 Song Of The Day:
NuYork’s favorite self love song:
“❤️Alicia Keys: Superwoman!! 💪🏽😁👍🏽
Whenever I’m down I play this song to remind me of all my accomplishments as a single mother coming to California from New York and raising such an amazing child all by myself! Makes me super proud! It helps me keep going!!!😁😁😁😁❤️❤️❤️❤️💪🏽💪🏽💪🏽💪🏽”
Try Something New?
ANY LNWB SISTERS want to try this??? Corona, Ca
Day 2: Go to Class
Monday, Oct 2, 2023
Week 1 Classroom: https://classroom.google.com/c/NjE4ODYyMjQ4OTky?cjc=hoets5b
Start Your Day By Hugging Yourself
As you know, it takes courage to release self-doubt and rebuild a foundation of self-worth and love. In line with practicing gratitude and self-compassion, we can thank those negative traits for trying to protect us and help us at times when we needed it, especially in our relationships. Write a thank- you letter to your self-doubt and insecurities for the ways in which they may have attempted to help. Be sure to include in the last line that you no longer have a need for those negative beliefs anymore, and bid them farewell
“Dear insecurities
Thank you for feeling insecure about my body and self esteem. Due to that I’m growing stronger and loving myself now. I’m learning to love my body and take care of it. I’m learning to love myself for who I am not how I look like. I have s long journey, but I know I can do it. My body is changing and also my mind. As I get older I understand and love my body because I realize it’s strong and powerful. Every inch of my body is important even the parts where I feel that It should look like that now I know it has a purpose.
I NO LONGER WILL SHAME MY BODY!!
Thank you
❤️ Love,
Me” -Vilma W.
Stephanie’s Favorite Self-Love Song:
“I love this song because there was a time in my life where I felt I was failing at everything. I was able to push past my storm and became stronger for not giving up. Glad you enjoyed the song!!!”-Stephanie H.
Day 2 : In Person Workshops:
Closing Remarks for Day 2:
Day 1
Today is the first day of the Self-love workshop series! Stephanie R. Herrera, and myself are excited to share a little part of ourselves in hopes of helping someone love themselves a little more ❤️ 💕 💗 . We will see everyone at 2:00 pm today! #don’tforgettohugyourselfeveryday
trust #selflove #newjourneybeginsnow
🦁💜🦁💜🦁💜🦁💜🦁💜🦁💜🦁💜
Week 1 starts October 1,2023📣
Diana Anguiano & Stephanie R. Herrera
https://classroom.google.com/c/NjE4ODYyMjQ4OTky?cjc=hoets5b
🦁💜🦁💜🦁💜🦁💜🦁💜🦁💜🦁💜
Day 1 Oct 1 2023
Morning Affirmation (Hug Yourself): Hug Yourself as you do, think loving thoughts about yourself, much as you would love a dear friend!!
Diana’s favorite self-love song:
Quote of the Day:
Keep going, keep pushing forward. Be kind to yourself, be patient, and be persistent. You deserve to experience the joy and peace that comes with healing.
Remember that each new day presents an opportunity for growth and progress. We want to take things one step at a time, focusing on making small but consistent improvements.
Embrace the process, embrace the challenges, and embrace the strength that lies within you.
Thought Prompt:
In what ways does hard work make you feel fulfilled?
“This is so good. Great reminder for me and perfect timing for me to share with a friend who is going through some really hard times ❤️🩹🙏💜” -Amber P.
“Great note to self 🥰” -Jesscia D.
“I needed this so much today, have been battling some anxiety the last couple of wks because of old wounds resurfacing” -Jessica A.
“Healing does take time-both physical and emotional. All in God’s time and for His purpose. Sometimes it’s for a reason we may never know, but what a blessing when God reveals the why. 💜” – Karen W.
“Thank you for this today 💕” – Sharon D.
Whenever Your Ready…
Color Challenge! SPY /wear the color purple all week long!!! Post and share what this color means to you! Where do you see purple as you go about your day? How does it make you feel? Tag Amber Christine this self-love challenge to receive entry to fun prize giveaways!!! 🎉🎉 We celebrate YOU
SUNDAY OCT 1 – SATURDAY OCT 7
This season we included spirit animals: Week 1: LION
This is for @everyone!!!!!!
“I was born in July, my astrological sign is a Leo. I chose the lion because, I strive to be the king of my jungle. I take great pride in being a leader and in embracing my personal healing journey. ✨️ The color purple 💜 means I can transmute negative energy into something beautiful and positive. I strive to be someone’s light during their storm.” – Diana A.
It’s fitting that this is my purple because these wonderful flip flops were a gift from this group during the recent Spring Into Action! 👑💪🏼💜-Amber P.
“It was nice ti see you all ladies and excited to go through this journey” - Vilma W.
“good to be part of it” - Sylvia A.
“Thank you so much for joining us this afternoon. I am grateful a d thankful for all of your wisdom and knowledge. We will learn so much from each other.” -Diana A.
I know both how to be abased, and I know how to abound: every where and in all things am instructed both to be full and to be hungry, both to abound and to suffer need.
I can do all things through Christ which strengtheneth me.’(Philippians 4:11–13).
I am worthy trust, for I am fearfully and wonderfully made by God. I possess the ability to make wise decisions and take full responsibility for my actions. Through the power of Christ within me, I am empowered to trust in my own abilities and follow my intuition.
By trusting in myself, I become less influenced by the opinions and judgments of others. I am no longer swayed by the doubts and fears that may cloud my path. Instead, I listen to the voice of God within me, guiding me towards my true purpose.
With trust in myself, I confidently live according to my values and beliefs. I am unafraid to take risks and pursue my dreams. Through Christ’s strength, I can overcome any obstacle that stands in my way.
Today, I choose to trust in myself and my abilities. I embrace the power of Christ within me, knowing that I can accomplish all things through Him who strengthens me. I am deserving of love, success, and happiness. I am worthy of trust, I trust in myself wholeheartedly and my Lord Jesus !! Hallelujah! Praise God Amen and Amen 🙏🏽 #trust
Day 1 Virtual
Activity:
“Putting me first and shutting doors that no longer serve me” - Danielle W.
“I need hugs” - Carmen S.
“I want to join this challenge/journey because I realized that I don’t know how to love myself. Even when I think I am loving myself , I’m really not. I feel guilty when I do something for myself. I always put everyone and everything before me.I am hoping that after these 6 weeks I actually love myself more.” -Vilma W.
“This challenge is a great reminder to love myself. That i am not being selfish when I want to take time to read a book, or watch a tv show by myself. It seems like someone always needs something from me and i need to remind myself that it’s okay to say no” – Christina D.
“I didn't know what love was until I read the workbook. She goes into detail on what love is? What not having self love looks like. It was eye opening. I hope both you enjoy the assignments. “ Diana A.
Response:
Lnwb Social Media Links:
Channel URL:
https://www.youtube.com/@Self-LoveLNWB
(https://www.youtube.com/@Self-LoveLNWB)Handle:
@Self-LoveLNWB
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